ONLINE COACHING

HEALTH & FITNESS OR FAT LOSS PROGRAM

What's included:

  • A nutrition program specific to losing body fat, tailored to your body and lifestyle.

  • Weekly 30 min one-to-one online training session with me

  • Daily Support from me - Voice Notes, Informative videos,

  • Weekly check-ins with your coach to assess progress and make adjustments as necessary

  • A Nutrition workshop - I will explain exactly what your calorie needs are and empower you
    to understand your body and its nutritional needs for whatever your goal may be - weight
    loss health, etc

  • A vibrant and real Community of supportive members. Access to the private FB Group - Best Fitness Friends (BFF)

  • Comprehensive Information Package that includes tips, educational content and instructions.

  • Meal Plan Template with a built-in food database to easily build meals to fit your nutritional targets

  • Unlimited email support

6 WEEKS
€299

12 WEEKS
€450

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massage therapy galway
massage therapy galway

1x 60 minutes €50

1 x 80 minutes €60

Buy now - use within 12 months
 

  • Deep tissue massage & trigger point therapy: primarily used to treat chronic pain and muscle and sports-related injuries

  • Swedish Massage: mainly used to promote relaxation and reduce muscle tension caused by everyday activities, such as sitting at a computer.

  • Relaxation Massages: lower stress levels by reducing the amount of the stress hormone cortisol in the body, removing tension, creating a feeling of ease and mental clarity, and uplifting the mood.

  • Anti-Cellulite Massage: reduces circulatory problems focusing on reducing cellulite

  • Kinesiotaping - applied over muscles to reduce pain and inflammation, relax overused, tired muscles and to support physical therapy treatments

  • Prency Massage  is a special variety of massages tailored to the needs of women in pregnancy. The appropriate selection of position and easy access to parts of the body to be massaged gives comfort. A gentle massage is not only a rest for the spine, the treatment also improves

  • the nutrition of the cells, accelerates the removal of toxins from the body, and also helps with swelling of limbs frequently occurring
    in this state.

 

VOUCHERS AVAILABLE

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pregnancy professional massage galway
Online coach Galway

Get acces to the LBF training app with videos & exercise description from
€ 19,99/month