ONLINE COACHING

HEALTH & FITNESS OR FAT LOSS PROGRAM

What's included:

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• A nutrition program specific to losing body fat, tailored to your body and lifestyle.

• Weekly 30 min one-to-one online training session with me

• Daily Support from me - Voice Notes, Informative videos,

• Weekly check-ins with your coach to assess progress and make adjustments as necessary

• A Nutrition workshop - I will explain exactly what your calorie needs are and empower you
  to understand your body and its nutritional needs for whatever your goal may be - weight
  loss health, etc

• A vibrant and real Community of supportive members. Access to the private FB Group - Best Fitness Friends (BFF)

• Comprehensive Information Package that includes tips, educational content and instructions.

• Meal Plan Template with a built-in food database to easily build meals to fit your nutritional targets

• Unlimited email support

Buy now - use within 12 months
 

• Deep tissue massage & trigger point therapy: primarily used to treat chronic pain and muscle and sports-related injuries

• Swedish Massage: mainly used to promote relaxation and reduce muscle tension caused by everyday activities, such as sitting at a computer.

• Relaxation Massages: lower stress levels by reducing the amount of the stress hormone cortisol in the body, removing tension, creating a feeling of ease and mental clarity, and uplifting the mood.

• Anti-Cellulite Massage: reduces circulatory problems focusing on reducing cellulite

• Kinesiotaping - applied over muscles to reduce pain and inflammation, relax overused, tired muscles and to support physical therapy treatments

• Prency Massage  is a special variety of massages tailored to the needs of women in pregnancy. The appropriate selection of position and easy access to parts of the body to be massaged gives comfort. A gentle massage is not only a rest for the spine, the treatment also improves

• the nutrition of the cells, accelerates the removal of toxins from the body, and also helps with swelling of limbs frequently occurring
  in this state.

VOUCHERS AVAILABLE