ONLINE COACHING
HEALTH & FITNESS OR FAT LOSS PROGRAM
What's included:
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A nutrition program specific to losing body fat, tailored to your body and lifestyle.
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Weekly 30 min one-to-one online training session with me
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Daily Support from me - Voice Notes, Informative videos,
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Weekly check-ins with your coach to assess progress and make adjustments as necessary
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A Nutrition workshop - I will explain exactly what your calorie needs are and empower you
to understand your body and its nutritional needs for whatever your goal may be - weight
loss health, etc -
A vibrant and real Community of supportive members. Access to the private FB Group - Best Fitness Friends (BFF)
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Comprehensive Information Package that includes tips, educational content and instructions.
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Meal Plan Template with a built-in food database to easily build meals to fit your nutritional targets
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Unlimited email support
6 WEEKS
€299
12 WEEKS
€450




1x 60 minutes €50
1 x 80 minutes €60
Buy now - use within 12 months
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Deep tissue massage & trigger point therapy: primarily used to treat chronic pain and muscle and sports-related injuries
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Swedish Massage: mainly used to promote relaxation and reduce muscle tension caused by everyday activities, such as sitting at a computer.
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Relaxation Massages: lower stress levels by reducing the amount of the stress hormone cortisol in the body, removing tension, creating a feeling of ease and mental clarity, and uplifting the mood.
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Anti-Cellulite Massage: reduces circulatory problems focusing on reducing cellulite
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Kinesiotaping - applied over muscles to reduce pain and inflammation, relax overused, tired muscles and to support physical therapy treatments
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Prency Massage is a special variety of massages tailored to the needs of women in pregnancy. The appropriate selection of position and easy access to parts of the body to be massaged gives comfort. A gentle massage is not only a rest for the spine, the treatment also improves
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the nutrition of the cells, accelerates the removal of toxins from the body, and also helps with swelling of limbs frequently occurring
in this state.
VOUCHERS AVAILABLE


