Relieving back pain coming from sedentary job.

BODY MECHANICS


My recommendation to you is that you try to move as much as possible. The human body was not built to stay in one position for a long time. The problem with long term sitting is that the muscles used to sit have to stay contracted for extremely long periods. If you moved around, got up, and stretched, your body would be much happier. Set the alarm for 60 minutes and walk or stretch for 5 minutes.


SELF MASSAGE