Scope of Practice
➯ Women’s Fitness : Physique Transformation for Women. The female and male physique differs in terms of height, weight, muscle mass & body fat. Difference in weight is mostly because of difference in muscle mass.
Also, the female muscle structure differ to the male one. This means that a training program should take into account these differences and that is what I specialize in.
➯Toning & Sculpting Plans: specific nutritional advice & training programs to progressively
reduce body fat percentage & maintain lean muscle tissue
➯Building Functional Strength, Mobility and Core Stability - as well as getting fit it is also important to be able to move freely and without pain in everyday life. In my programs I pay a lot of attention to mobility and stretching.
➯Motivation and Accountability - I will be checking your progress and I can either give you a motivational kick or a hug.
As my client you will also join a NON STOPPERS group. The group of busy ladies that support each other. This will help me to keep you motivated and accountable:-)