Massage Therapy

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Deep Tissue Massage

Deep tissue massage is a therapeutic massage, relieving chronic patterns of tension and helping with muscle injuries. It can help relieve tight muscles, chronic muscle pain, and anxiety. It may also promote faster healing by increasing blood flow and reducing inflammation. Deep tissue massage uses slow strokes and deep finger pressure to relieve tension from the deepest layers of your musclesand connective tissues.

Trigger Points Therapy

Trigger point pain varies from intense, local pain to just a generalised dull ache. It can be extremely painful and distressing.

Trigger point therapy is said to interrupt the neural signals that cause both the trigger point and the pain. The object is to eliminate pain and to reeducate the muscles into pain-free habits. In this manner, the swelling and stiffness of neuromuscular pain is reduced, range of motion is increased, and flexibility and coordination are improved. The therapy can also relieve tension and improve circulation.

Pregnancy Massage

Is a special variety of massage tailored to the needs of women in pregnancy. The appropriate selection of position and easy access to parts of the body to be massaged gives comfort. A gentle massage is not only a rest for the spine, the treatment also improves
the nutrition of the cells, accelerates the removal of toxins from the body, and also helps with swelling of limbs frequently occurring
in this state. This massage is designed specifically to work with pregnant women. Also preparing for a childbirth at a deeper level, not only physical but also mental, emotional and spiritual. Deep relaxation and relaxation caused by this type of massage have
a beneficial impact on both mother and child.

Anti Cellulite Massage

The massage works on the subcutaneous tissue by removing toxins and harmful by-products of metabolism, reducing lymphatic stasis and stimulating the body's proper functioning. After the massage cells are better oxygenated and nourished, skin is smoother, tauter, suppler and firm. It is used for both  prophylactic and curative purposes .

Chinese Cupping Massage

Stimulates blood circulation and bodily fluids, helps get rid of waste by products and toxins from the body.
As a result of speeding up the metabolism adipose tissue is reduced. The massage is often used as an anti-cellulite treatment. But above all, this massage calms and relaxes. It is good for the stressed, tired, sedentary, and post exercise person. The cups perfectly remove any energy blockages. It brings relief and comfort for different ailments.

Classical massage

Aims to improve the physical and mental condition. It may be performed as a full or partial treatment. The massage itself acts as
an analgesic, improves tissue nutrition, improves skin's appearance, regenerates the muscles, increases flexibility
and suppleness of joints and ligaments, accelerates metabolism, activates the flow of blood and activates the lymph nodes.
Properly executed it improves the mood, and reduces tension around the spine and neck.

Relaxation Massages

The idea of relaxation massage is to help alleviate tension and stress in our bodies.This includes mind and emotions as well.
The most common techniques used to increase relaxation include effleurage, wringing and kneading.  Relaxation massages are calming the nervous system, promoting a sense of wellbeing and relaxation, increasing immunity, increasing in flexibility.

Massage can be implemented as a part personal training program.

I've been visiting Kasia for a full body/sport massage quite regularly over the last two years. As I've been training with heavy weights, I need those muscles to be well looked after. Kasia is very professional, yet you can sense her passion for what she is does. Every time I meet her, I hear about new courses and trainings she is attending, which for me as a customer is a valuable information, that she takes her profession seriously. I would highly recommend Kasia to anyone.

Malgosia Klonowska