These specific core exercise suggestions are appropriate for most women in the first, second, and third trimesters. They’re designed to keep you moving well, and may help you decrease the discomfort that often accompanies a changing pregnant body.
Three core exercises that may work well for you during pregnancy include:
1. Half-Kneeling Chop (Band or Cable)
2. Standing Pallof Press
3. Single - Arm Suitcase Carry
For detailed instructions refer to my YOU TUBE video library