WOMEN'S EMPOWERMENT

Women don’t need more rules to live by, women need a clear path they can walk to discover themselves.

My mission is to help women from all walks of life, from moms to be, new moms or everyday busy women. I aim to strengthen your mental and physical health by empowering you to embrace all that is possible in your life and your body.

I will help you to transform your life by achieving your training and nutrition goals.   I will show you how to convert your bad habits into good ones and guide you through the process of building your self-confidence and happiness in your own body.

I believe that not only can you be strong before, during, and after pregnancy, but It’s necessary to provide safe and healthy fundamentals for your wellbeing.

Fit Woman Galway

Nutrition, exercise, and general self-care are vital to your ability to maintain a healthy lifestyle, and be the best, healthiest “you” for yourself.

Think twice before you walk this path with me, because the moment you get on it….your life will change forever.

Are you ready for your next adventure ?

About Me

Fit Woman Galway

My name is Kasia and I was born in Poland.
I graduated in Banking & Finance
at Krakow University, however, I’ve never worked in that field.

I worked at many different jobs.

I spent 14 years in the catering sector, working as a restaurant manager where my job was always about others  and never about ME. 

 

Becoming a Personal Trainer was not a trend driven decision, as sport was always part of my life. I used to play basketball and table tennis
at school. I love skiing, hiking and cycling. I worked for two Olympics in Beijing 2008 and in London 2012. 

 

My first turning point was when I gave birth to my beautiful daughter, Oliwia, back in 2009. I gained a lot of weight during the pregnancy.
I did not like my body, the way I felt and how I looked, so I decided to get educated and work on my own physique. 

While I was still working in the catering sector, I studied a Personal Training course.  This study later led me to discovering another passion of mine - massage therapy. 

 

As I was helping many of my friends, I realized that I have become really good at both, personal training and manual therapy . 

 

My second turning point was when I decided to leave my full time job and start helping other women to achieve their goals.

The changes are never easy  but I will guide you through the process to make it as smooth as possible.

I am here to bridge the gap between where you are now an where you want to be.

Kasia

Fit Woman Galway

Online Coaching Personal Training and Massage Therapy have become my passion.
I don't call it my job anymore -it is my life.

I am here to help you ladies become  confident ,happy and  comfortable  in your own body
without too much sacrifice.

Fit Woman Galway

LADY BOSS FIT