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TAILORED PROGRAMS

My programs are designed for women from all walks of life,
from moms to be, new moms or everyday busy women.
I help them to meet their health & fitness goals
with the equipment they have on hand. I’m delighted to provide short and easy workout routines to do in the comfort of their
homes and in the gym.

Online prenatal personal training
Online postnatal personal training

My mission is to empower women to make healthy permanent changes to their nutrition or fitness ways of being so that they can feel confident and happy with their bodies.

WHAT PEOPLE SAY