online coaching women fitness postnatal training

ONLINE
HEALTH & FITNESS COACH MUMS, MUMS TO BE
&
ALL BUSY WOMEN

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TAILORED PROGRAMS

Prenatal Training Pregnancy training

My programs are designed for women from all walks of life,
from moms to be, new moms or everyday busy women.
I help them to meet their health & fitness goals
with the equipment they have on hand. I’m delighted to provide short and easy workout routines to do in the comfort of their
homes and in the gym.

My mission is to empower women to make healthy permanent changes to their nutrition or fitness ways of being so that they can feel confident and happy with their bodies.

drop pregnancy weight

WHAT PEOPLE SAY

fat loss fitness coach galway

Daniella de  Costa

"Do you want to bring your workouts to the next level and raise your goals? Then I recommend to sign up for the personal coaching offer with Kasia from Lady Boss Fit.

Her attention to detail and passion for her work will show in your own enthusiasm and you will see changes in your body and appearance."

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Grainne O’Connor

Kasia is a fantastic trainer. She supportive, encouraging, and accommodating of different needs and abilities. She is a brilliant trainer to work with, and I recommend her to anyone wanting to improve their fitness.

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galway

Joanna Kasinska

During the 6 week Kasia help to get rid of that monster that ate me She provides lots of informations about life style changes, fun challenges and access to private suport group alnong with being accessable privately. My favorite part of the course were private PT sessions with her and collection of inspirong tasty recipes.

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Want to chat?

Have questions or feel unsure if this is what you need?

Jump on a free call with me to chat about your goals and how I might be able to help you get the results you’re after. If we make a good fit I can get you started right away, if for any reason I don’t think I can help you I’ll refer you to someone I think can.